Sexual Performance | How to increase sex time | How to increase sexual stamina
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How to increase sex time – 8 Tips For Men

How to increase sex time - 8 Tips For Men

How to increase sex time is an essential aspect of a fulfilling marriage. It’s the thread that strengthens the bond, fostering understanding and shared joy. But sometimes, the rhythm of intimacy might need a little adjustment.

You and your partner may experience greater sexual satisfaction if you learn how to increase sex time and stay in bed longer. By learning various methods to enhance your libido, you can also adopt a healthier lifestyle simultaneously.

Sexual stamina: what is it?

It takes more than simply endurance to complete a marathon or a few laps in the pool. Another requirement for a satisfying sexual encounter with your partner is stamina.

The capacity to exert physical and mental energy for extended periods of time throughout an activity is known as stamina. Gaining more stamina will enable you to do tasks more effectively and with less energy. You can also reduce discomfort, stress, or exhaustion.

You could need some time to increase your level of endurance in the bedroom. There are numerous approaches to this, some of which might even surprise you!

You’re not the only one who wants to enhance their sexual performance.

Many men are seeking methods to improve their erotic performance, be it by resolving past problems or devising novel strategies to satisfy their spouses. However, a 2018 study found that 31% of men also report having sexual dysfunction caused by weight and inactivity. [1]

1: Exercising:

Cardiovascular exercise that works your heart is one of the finest methods to get healthier. While regular exercise can help maintain your heart in shape and improve your sexual performance, having sex can still raise your heart rate.

  • Try to put in 75–150 minutes at the very least weekly, or multi-day workouts that will make you perspire. Exercises like jogging and swimming can significantly increase libido.
  • Try to avoid prolonged sitting as well.
  • You can gradually increase your exercise regimen if you don’t currently meet these objectives.
  • Your physical capacity and endurance can be increased by four different forms of exercise.
  • Endurance: You can develop endurance by engaging in aerobic exercises like riding, swimming, and brisk walking.

2: Carbohydrate Intake:

If you want to keep your energy levels stable, the American Heart Association (AHA) suggests eating a balanced diet that includes more complex carbs than simple ones. [2]

Furthermore, a study reveals that consuming insufficient amounts of carbohydrates before to engaging in endurance activity may restrict your ability to execute. [3]

3: Vegetables and fruits

You can reduce your risk of high blood pressure and maintain your blood pressure levels during performance by eating a lot of fruits. In line with a Swedish study, when comparing blood pressure at home and at work, the following fruits are especially helpful: [4]

oranges, pears, apples, and other citrus fruits. Increasing the amount of vegetables in the diet is also a good idea.

4: Fatty acids such as Omega-3:

Blood flow is increased by this kind of fat. Fish is among the greatest sources, according to AHA source [5]

  • Flax seeds
  • Fish
  • Salmon
  • Cod

5: Yohimbe Bark Extract:

Yohimbine is an extract from tree bark that improves erection by boosting blood flow to the penis. Yohimbe bark extract acts as an aphrodisiac that boosts your libido, sex time and performance. OAD X Men has Yohimbe bark extract present in its composition list.[5] [6]

Yohimbine is not suitable for everyone, especially those with heart conditions (cardiac issues). Before considering Yohimbine, it’s vital to consult with your doctor to ensure it’s safe for you. They can discuss potential side effects and interactions with any

medications you’re taking. So, it is always advised to consult your physician before using any kind of supplement.

6: Ginseng:

For those seeking to improve their general physical well-being, ginseng is one of the most often used herbal medicines. It can also improve one’s sexual arousal. Ginseng extract is present in the OAD X Men composition and can ultimately help you get better at sexual performance.

7: Lessen your stress:

Your libido is one of the many aspects of your health that stress can impact. It raises blood pressure and heart rate (in an undesirable way). These two things are detrimental to one’s sexual performance and desire. Your capacity to obtain an erection or experience an orgasm may also be impacted by stress.

Stress can lead to bad behaviors that impair your sexual performance, such smoking or drinking alcohol. One of the best ways to improve your health and lower stress is to exercise. You can relax and improve your relationship with your partner by discussing your concerns with them.

8: Focus on your relationship.

Sexual relations are two-way. Sex is enjoyable and can help you become more attracted to someone or less attracted to them if you pay close attention to what they want. You can make it more pleasurable and longer for yourself by changing up the tempo or concentrating on your spouse while you take a pause. Pre-talking about sexual desire can also help to reduce awkwardness in the event that you need to calm down during an intercourse with your partner.

If you’re wondering how to increase sex time, there’s no denying that it can be a concern for many. As we age, our bodies naturally change, and we may find that our sexual stamina isn’t what it used to be. However, there are ways to improve the situation. Firstly, focusing on how to increase sex time can lead you to techniques and exercises that can help. Additionally, maintaining an active lifestyle, eating a balanced diet, and breaking certain habits can also make a significant difference. Remember, taking care of your overall health not only enhances your sexual experience but also contributes to your general well-being. So, if you’re looking to improve your sexual stamina, it’s worth exploring all of these options.

Key Takeaway

How to increase sex time is a common concern for many couples. Remember, building a fulfilling married life requires effort and open communication. By incorporating the tips explored here, including strategies on how to increase sex time, from communication to lifestyle choices, you can create a deeper bond with your spouse and unlock new levels of intimacy.

References:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963213/
  • https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition- basics/carbohydrates
  • https://www.mdpi.com/2072-6643/11/5/1084
  • https://onlinelibrary.wiley.com/doi/full/10.1111/jch.14491
  • ​https://www.medicalnewstoday.com/articles/322338
  • https://www.healthline.com/health/male-sexual-performance
  • https://www.hims.com/blog/how-to-increase-sexual-stamina
  • https://www.healthline.com/health/healthy-sex/how-to-increase-sex-stamina
  • https://www.researchgate.net/publication/258884707_The_relaxant_effect_of_methanoli c_extract_of_yohimbe_bark_Pausinystalia_yohimbe_on_rabbit_corpus_cavernosum_s mooth_muscles
  • https://www.nccih.nih.gov/health/yohimbe
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